Monday open: a six-week beginner series.
Six Mondays at 6am, capped at ten mats. The first class is free, the rest of the series is the same price as a month of unlimited — a soft on-ramp for the newcomer who’s been hovering on your Instagram for three weeks.
Teacher feature Tuesday: meet the 6am teacher.
A real photo from the 6am — not a stock shot. Captioned with the teacher’s name, the style she teaches, and the one cue she gives every newcomer by week two. Sets the tone before the newcomer ever steps on a mat.
Class-reminder FAQ: “what do I wear?”
When we post a class reminder, the comment section always fills up with the same question — what to wear, what to bring, can I eat first. We answer with a real reply on the post, not a stock blog post three clicks away.
Pinned review from last week.
A pinned review from the week. This week: a six-month member at the multi-teacher co-op whose teacher remembered her shoulder before she walked in. We post the quote, not the polish — and the next DM always lands warmer for it.
The welcome-DM that arrives before the first class.
When someone fills the contact form, the first message back is from a teacher — not a calendar booking bot. They ask about injuries, what to wear, the parking situation, and which class to start with. Newcomers feel seen before the first breath.
Saturday slow-flow + restorative.
A photo from Saturday’s slow-flow room — bolsters, blankets, the lights dimmed to that warm-amber level. Captioned with what restorative actually is, who it’s for, and how to dress for a 75-minute nidra.
Sunday is a rest day.
We don’t post on Sundays — the studio is dark, the teachers are off the mat. The IG stays quiet so Monday’s series post actually lands instead of getting lost in the scroll.